Over the winter, for the first time in my life, I stayed really committed to taking yoga classes. Probably averaged two classes a week. One week, though, I took one every day. And Kade and I would sometimes take them together in the evenings. It's one of those activities, that once you break through that initial wall (of dread), the benefits become so apparent and staying committed is a breeze. If you haven't tried a few weeks of classes, go for it, and push on through.
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