I watched this when it was released in 2004. It was big surprise to hear that Morgan Spurlock just died. He was only 53.
In Dec. '13, I e-mailed this to my Atlanta cousin:
The best food documentaries I have seen are Super Size Me and King Corn. Those come to mind right now. My strategy is to try - and it's hard - to simplify whenever I can: eat close to home, eat fresh, juice a lot, listen to my body, don't eliminate fun foods because of fears, go for in-season foods, reduce salt and sugars, think about the animal proteins I put in my body and stop all emotional/boredom eating, exercise, which goes hand in hand with diet and just stay on the move so I can earn my food. Getting quality sleep is part of the trick, too.
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